ME:: tl;dr-ing: Try 20 mins of moderate cardio before important tasks, hyperactivity: strength or high intensity, impulsivity interval training: Martial Arts or Yoga; Dr. Tracey Marks:: How One Workout Can Improve Focus for the ADHD Brain
Discovered: Feb 16, 2026 17:35 (UTC) ME:: tl;dr-ing: Try 20 mins of moderate cardio before important tasks, hyperactivity: strength or high intensity, impulsivity interval training: Martial Arts or Yoga; Dr. Tracey Marks:: How One Workout Can Improve Focus for the ADHD Brain
- Summary at 8:08
- 15 squats every hour is something I might try