Cross posted from my Bryght blog since there are technical details in the audio file that podcasters might want to hear!
What can I say. Eric Rice (blog, podcast, video) rocks! His enthusiasm for videoblogging and podcasting is infectious. Eric took a bunch of videos (waiting for Eric to render them and remix them in iMovie but that we have to wait since his Powerbook had a beer mishap at Gnomedex), photos and some audio and had a great time. And we got a great tutorial on how to use Garageband for podcasts (4.5 MB MP3 file, 19 minutes 30 seconds).